Hatha yoga is a popular practice that builds strength, improves flexibility, and aligns posture, all while being gentle and beneficial for your body and health.

Pranayama, or breath regulation, is a key exercise for both physical and mental wellness. 'Prana' means life energy, and 'yama' means control.

Together with physical postures and meditation, pranayama enhances the many benefits of yoga.

Ashtanga is a dynamic yoga style that links breath with movement.

As a beginner, you’ll receive personalized guidance, learning one pose at a time and gradually mastering the sequence. You'll repeat poses to build confidence, then slowly add more to deepen, open, and strengthen both body and mind.

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A good way to introduce yoga to your child,
in a cosy, fun and welcoming environment.